Health, Uncategorized

Flex into a new comfort zone

By Makayla-Courtney McGeeney Thousands of Americans set New Year’s resolutions each year but rarely follow through with them, especially those who set health-related fitness goals. It’s time to break that bad habit. Commit to a new workout routine Folks join a fitness facility for a number of reasons; to lose weight, to overcome an injury,… Continue reading Flex into a new comfort zone